45 MINUTE 1-1 CONSULTATION WITH DAVE HUGHES TO FIND OUT ABOUT YOU AND YOUR GOALS, TIMESCALES AND WHAT HAS WORKED IN YOUR PAST AND WHAT HAS NOT WORKED WITH GOAL SETTING FOR THE PROGRAM WITH
NUTRITION, HEALTH CHECK, BLOOD PRESSURE, VO2 TEST WITH HEIGHT, WEIGHT MEASUREMENTS AND BODY COMPOSITION TESTING
IDENTIFYING PATTERNS OF BAD BEHAVIOURS THAT SABOTAGE RESULTS.
GOAL SETTING FOR US TO BOTH ACHIEVE SUPERB RESULTS WITH TIMESCALES SET BY BOTH PARTIES.
SETTING YOU UP WITH THE FOOD AND EXERCISE THAT WE NEED TO ADHERE TO SO YOU GET AMAZING RESULTS!!
WE CAN GUARANTEE RESULTS!!
BEFORE PHOTOS TAKEN FROM 3 ANGLES TO TRACK PROGRESS
FITNESS ASSESSMENTS DONE ON DAY 1, Day 30, Day 60 AND 90 DAYS.
SET UP ON THE NO.1 FITNESS TRACKER TO TRACK EXERCISE AND MOVEMENT WE CAN GUARANTEE RESULTS!!
LATEST TECHNOLOGY RECORDING YOUR FOOD INTAKE AND MACRO NUTRIENTS NEEDED TO GET MAXIMUM RESULTS WITH
RAPID FATLOSS BOOKLET TO GUARANTEE RESULTS WE REPEAT THE FOOD FROM DAY 30-60-90
2-3 HIGH INTENSITY BODY TRANSFORMATION SESSIONS PER WEEK TO KEEP YOU MOTIVATED AND ON TRACK
WEEKLY UPDATE ON PROGRESS STATS, FITNESS AND FOOD
1 X ACCOUNTABILITY CALL OVER ZOOM / FACETIME TO KEEP YOU ON TRACK

Personal Training with David Hughes

A Bit About Me

Hi, I'm Dave Hughes, and I help people to move better, feel better and transform their lives, bodyshape and fitness so that they can feel more confident in everything they do. I have been a personal trainer for 20 years now working in Australia, New Zealand then Solihull for 10 years and relocated back to the Midlands in 2005.

I ran largest non-military fitness boot camp in the Midlands for over 11 years. I have now restructured so I can help people locally rather than all over the Midlands.

I thrive on getting people amazing results, and that is the main reason why I do what I do.

So what does this entail?

45 MINUTE 1-1 CONSULTATION WITH DAVE HUGHES TO FIND OUT ABOUT YOU AND YOUR GOALS, TIMESCALES AND WHAT HAS WORKED IN YOUR PAST AND WHAT HAS NOT WORKED WITH GOAL SETTING FOR THE PROGRAM WITH
NUTRITION, HEALTH CHECK, BLOOD PRESSURE, VO2 TEST WITH HEIGHT, WEIGHT MEASUREMENTS AND BODY COMPOSITION TESTING
IDENTIFYING PATTERNS OF BAD BEHAVIOURS THAT SABOTAGE RESULTS.
GOAL SETTING FOR US TO BOTH ACHIEVE SUPERB RESULTS WITH TIMESCALES SET BY BOTH PARTIES.
SETTING YOU UP WITH THE FOOD AND EXERCISE THAT WE NEED TO ADHERE TO SO YOU GET AMAZING RESULTS!!
WE CAN GUARANTEE RESULTS!!
BEFORE PHOTOS TAKEN FROM 3 ANGLES TO TRACK PROGRESS
FITNESS ASSESSMENTS DONE ON DAY 1, Day 30, Day 60 AND 90 DAYS.
SET UP ON THE NO.1 FITNESS TRACKER TO TRACK EXERCISE AND MOVEMENT WE CAN GUARANTEE RESULTS!!
LATEST TECHNOLOGY RECORDING YOUR FOOD INTAKE AND MACRO NUTRIENTS NEEDED TO GET MAXIMUM RESULTS WITH
RAPID FATLOSS BOOKLET TO GUARANTEE RESULTS WE REPEAT THE FOOD FROM DAY 30-60-90
2-3 HIGH INTENSITY BODY TRANSFORMATION SESSIONS PER WEEK TO KEEP YOU MOTIVATED AND ON TRACK
WEEKLY UPDATE ON PROGRESS STATS, FITNESS AND FOOD
1 X ACCOUNTABILITY CALL OVER ZOOM / FACETIME TO KEEP YOU ON TRACK