Identifying patterns of bad behaviours that sabotage results.
Nutritional Plan, Health Check, Blood Pressure, VO2 Test with Height, Weight Measurements and Body Composition Testing to give us a starting block
Before Photos taken from 3 angles on Day 1 of assessment
Fitness Assessments done on Day 1 of assessment.
Goal setting for us to both achieve superb results with timescales set by both parties.
Setting you up with the food and exercise that we need to adhere to so you get amazing results!!
This is where we can guarantee results!!
We use the Latest Technology on how to record your food intake and the macro nutrients needed to get maximum results.
28 Day Nutritional Plan to go with it to guarantee results
2 x High Intensity Personal Training Sessions per week to keep you motivated
7 x Weekly sending over food photos with macro nutrients on
1 x Month of Unlimited Fit Camp Sessions £60
Discounts apply for booking bocks of 10/20 or 30 sessions in advance
45 minute 1-1 Consultation to find out about you and your goals, timescales and what has worked in your past and what has not worked.

Personal Training with David Hughes in Lichfield

A Bit About Me

Hi, I’m Dave Hughes, and I help people to transform their lives, bodyshape and fitness so that they can feel more confident in everything they do. I have been a personal trainer in Lichfield for 18 years now and have also been involved in sport and exercise all of my life. I thrive on getting people amazing results, and that is the main reason I set up this fitness camp.

Identifying patterns of bad behaviours that sabotage results.
Nutritional Plan, Health Check, Blood Pressure, VO2 Test with Height, Weight Measurements and Body Composition Testing to give us a starting block
Before Photos taken from 3 angles on Day 1 of assessment
Fitness Assessments done on Day 1 of assessment.
Goal setting for us to both achieve superb results with timescales set by both parties.
Setting you up with the food and exercise that we need to adhere to so you get amazing results!!
This is where we can guarantee results!!
We use the Latest Technology on how to record your food intake and the macro nutrients needed to get maximum results.
28 Day Nutritional Plan to go with it to guarantee results
2 x High Intensity Personal Training Sessions per week to keep you motivated
7 x Weekly sending over food photos with macro nutrients on
1 x Month of Unlimited Fit Camp Sessions £60
Discounts apply for booking bocks of 10/20 or 30 sessions in advance
45 minute 1-1 Consultation to find out about you and your goals, timescales and what has worked in your past and what has not worked.

Body Transformation Expert

David Hughes

Founder

What I Specialise In

Weight Loss
Body Transformation Programs
DNA Testing & Training
Specific Training
28-Day Rapid Fat-Loss Programs
Weights / Resistance Training
TRX - Suspension Training
Boxing, Thai & Kickboxing
Ultra Events / 24-Hour Running Events
Running Events

Are You Ready?

Get in touch for your Free Consultation.

We will be happy to tailor a personalised exercise and food just for you.