FAQs | Fit Camp UK

Frequently Asked Questions

What is Fit Camp UK?

We are about changing people’s lives! We are a non military based outdoor fitness boot camp. We are a fun & friendly fitness boot camp and all are sessions are varied to stop you getting bored of doing the same things.

Who are we?

Fit Camp UK  is a group based exercise programme, for people looking to shape up and get fit. There is no minimum fitness level, you just have to be willing to work hard and get stuck in, the camps sessions are structured to suit every ones capabilities and fitness levels and members are motivated by their trainers and each other to do their best so they can achieve their full potential. All sessions are designed so that you enjoy yourself but challenge yourself physically in a way you never thought possible.

How many calories can I expect to burn?

Every workout, you can expect to burn from 700 – 1000 calories per session! And it doesn’t stop there; your body will continue to burn calories throughout the rest of the day or evening and turn your body into a fat burning machine.

What type of exercises will we be doing?

We do exercises mainly using your own body weight; however we do have pieces of specialist equipment. We will move your body in different directions – this is so we can get you flexible through movement therefore preventing injury. A few typical exercises would be skipping, lunges, squats, push ups, abs exercises and all over toning exercises, as well as cardiovascular training (jogging), interval circuits, boxing and kickboxing.

I get bored at the gym, will I get bored coming to Fit Camp UK?

As we work in fitness every day we fully understand how exercising can sometimes become a bit of a chore, we are always talking to people about how they have to motivate themselves to go to the gym, because they are getting so bored of their same old routine. But with Fit Camp UK we are always looking out for new and exciting workouts so we can guarantee you will not get bored and that you will blast through your session wondering where the time has gone and will be looking forward to your next session.

Do I need to be fit to join Fit Camp UK?

No, you do not need to be fit - we cater for all fitness levels and abilities. Our classes are varied from beginner to advanced exercise levels. We look forward to welcoming you to the Fit Camp UK family.

What should I bring to a boot camp session?

You need to bring comfortable training clothing (e.g. training shoes, shorts, tracksuit bottoms, leggings etc), as well as weather dependent layers, a water bottle, a towel and a positive workout attitude!

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